Studies have found that using a technique called MB-EAT (mindfulness-based eating awareness training) can help reduce the amount of food we eat in any given meal.8 Surprisingly Great Ways to Reduce Hunger Effectively4716J.J. PryorLevi Borba·Nov 18, 2020Another way to practice Mindful-eating: Eat while looking only to a blank wall. No reading, no TV, nothing. Only you, the food and a wall. It drastically decreases the appetite.