How Instagram Ruins Your Sleep, Atrophies Your Brain, and Pushes Debt

The effects behind one of the most destructive apps ever invented

Image made by the author’s design team, using Canva.

Ps: Check my Youtube channel, The Expat.

As the owner of two businesses that both target young people in Europe, I was made fun of a few times for not having an Instagram, neither for myself nor for my businesses…